Cut slices in the fish on both sides using a sharp knife. Next sprinkle all the other ingredients, except for the selection of peppers, onto the fish and massage into the fish on both sides and leave to stand for 1 hour. Place the fish into a pan of hot oil and cook for 5-10 minutes or until brown turning occasionally. Serve fish on a dish, sprinkle with selection of peppers and serve.
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 27 (31%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 36.8mg||1 %|
|Potassium 502mg||13 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 11.8g|
|Protein 3.8g||5 %|
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Calories per serving: 87
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