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Suggest a better descriptionDirections: Beat eggs and add Milk whillle still beating. Then SLOWLY add flour and salt which have been "sifted" together, continuing to beat in order to prevent lumps... When done, ADD melted butter & pour into a HOT greased Popover pan..... Bake at 450 degrees for 25 minutes then bake at 350 degrees for 15 minutes. One Popover may be exchanged for: 1 bread exchange or 1 fat exchange Reformated 4 you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Popover (90g) | ||
Recipe Makes: 8 | ||
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Calories: 164 | ||
Calories from Fat: 60 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 265.3mg | 82 % | |
Sodium 92.2mg | 3 % | |
Potassium 124.7mg | 3 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 14.9g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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