Pop Up Pancakes
by fireb4smoke
Pop Up Pancake Recipe - makes 24 muffins or fills a 9?13 baking pan
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INSTRUCTIONS
Preheat oven at 400*
Blend all the ingredients in blender. Then grease your muffin tins or baking pan.
Bake them for 15 minutes, or until puffy and golden on top. Use a knife to pry them out, hopefully they were greased well enough and should pop right out.
Now they are ready for toppings. Such as syrup, powdered sugar, and fruit. You could even use fresh Strawberry Jam. Maybe peanut butter or honey?
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Dozen (884g) | ||
| Recipe Makes: 2 | ||
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| Calories: 1565 | ||
| Calories from Fat: 890 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 98.9g | 132 % | |
| Saturated Fat 38.3g | 192 % | |
| Monounsaturated Fat 34.8g | ||
| Polyunsanturated Fat 11.4g | ||
| Cholesterol 3235.9mg | 996 % | |
| Sodium 1227.6mg | 42 % | |
| Potassium 1142.8mg | 30 % | |
| Total Carbohydrate 64.7g | 19 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 62.6g | ||
| Protein 103.4g | 148 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1565
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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