Hungry Girl
Preheat oven to 350 degrees. Pour Egg Beaters into a bowl. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you like. Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). Place shrimp in dish with egg substitute and coat them thoroughly. Transfer shrimp to Fiber One container or bag and secure lid/ seal bag. Then shake until shrimp are well coated. Place shrimp on a baking dish sprayed with nonstick cooking spray. Cook shrimp for 15 ? 20 minutes (flipping them about halfway through), until outsides are crispy. Let ?em cool; then serve 'em alone, with ketchup or with some cocktail sauce.
Calories: 180
Fat: 2g
Sodium: 420mg
Carbs: 26g
Fiber: 14g
Sugars: 0.5g
Protein: 26.5g
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 60 | ||
Calories from Fat: 6 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 153.5mg | 5 % | |
Potassium 194.1mg | 5 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 6g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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