Cut Tofu into nugget-sized pieces, or slices.
Put all other ingredients into a saucepan.
Bring to boil.
When broth comes to a boil again, turn down to medium simmer.
Simmer for 30 minutes, stirring occasionally.
Put Tofu and broth into a covered container, and let cool in fridge.
Store Tofu Chicken in fridge, covered with the broth.
Use in recipes calling for cooked chicken.
For best results, use frozen-and-thawed Tofu (as described in ingredients list).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3913g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 266804.3mg||9200 %|
|Potassium 9972.1mg||262 %|
|Total Carbohydrate 127g||37 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 126.8g|
|Protein 175.1g||250 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1216
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!