In a Vita-Mix or blender, add the avocado and half of the water or stock, and puree, then add the rest of the ingredients (except the spearmint leaves) one at a time, blending to desired thickness and thinning with the remaining water if desired. Add Bragg Aminos or Real Salt to taste, and flavor with spices and lime juice to your desire. You might add a couple of minced sun-dried tomatoes too. Experiment! Also this soup is good while on the cleanse phase of Dr. Young's Complete Program and Diet.
Warming options: This soup can be served warm or cold. If blending in a Vita-Mix, the longer you blend, the warmer the soup will get. If you do not have a Vita-Mix, you can carefully warm the soup (not cook it) in an electric or stove-top skillet on low heat. Only warm the soup until you can hold your finger in it without having to pull it out. This will keep the food at about 118 degrees which will keep the food raw, but warm. Serve with mint leaves on top. Enjoy!
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|Serving Size: 1 Recipe (1333g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 275 (51%)|
|Amt Per Serving||% DV|
|Total Fat 30.6g||41 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 19.8g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 1001mg||35 %|
|Potassium 2452.1mg||65 %|
|Total Carbohydrate 67.7g||20 %|
|Dietary Fiber 21.8g||87 %|
|Sugars, other 45.9g|
|Protein 11.9g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 538
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