Try this Poppas Crawfish Pie recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 F. Melt butter (dont use margarine) in a large skillet over medium high heat. Add onions, bell peppers, celery, salt, and black pepper. Saute for 8-10 minutes, or until onions are translucent. Add tomatoes and cook for 5-6 minutes, stirring occasionally. Add the crawfish tails and parsley. Cook, stirring occasionally, for 3-4 minutes. Disolve the flour in the water and add to the pan. Stir for approximately 2 minutes or until crawfish mixture begins to thicken. Remove from heat and let mixture stand for 30 minutes to cool. Place the pie crust in a 9 inch pie pan and crimp the edges. Pour cooled crawfish mixture into the pie crust. Place the pie pan on a baking sheet and bake for 45 minutes or until crust is golden brown. Remove from oven and let cool for about 15 minutes before serving. NOTES : Serve with corn-on-the-cob and dirty rice. Posted to recipelu-digest Volume 01 Number 409 by Rodeo46898
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 98 | ||
Calories from Fat: 72 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 20.3mg | 6 % | |
Sodium 61.3mg | 2 % | |
Potassium 103.3mg | 3 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.3g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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