Porcupine Meat Balls
by Musicalnotestudio
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INGREDIENTS
- 2 lb lean ground beef
- 1/4 cup chopped onion
- 4 oz uncooked rice ; cooked
- 2/3 cup dry bread crumbs
- 1 ea egg
- 1 tsp table salt
- 2/3 cup nonfat milk
- 15 oz tomato sauce
INSTRUCTIONS
Mix beef, onion, rice, bread crumbs, egg, salt and milk together lightly, but well. Do not over mix. Using either a #30 scoop or a 1/8 measuring cup portion out meatballs. (36 meatballs in total). Place on baking sheets. Bake in 450 F oven, 10 minutes or until meatballs are browned. Place meatballs into a baking pan. Pour tomato sauce over all the meatballs. Cover. Bake at 350 F for .75-1 hr or until meatballs are done. Serve 3 meatballs with 2.5 Tbsp sauce per serving.
Serves: 12
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (141g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 202 | ||
| Calories from Fat: 70 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.8g | 10 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 62.1mg | 19 % | |
| Sodium 301.8mg | 10 % | |
| Potassium 407.2mg | 11 % | |
| Total Carbohydrate 15.4g | 5 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 14.5g | ||
| Protein 16.6g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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