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Name: Porcupines
Prep time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Celery salt; 1/2 c Rice; Regular, Uncooked; 1 c Water; 1/2 c Water; 1/4 c Onion; Chopped, 1 Sm.; 15 oz Tomato Sauce; 1 Cn.; 1 lb Ground beef; 2 ts Worcestershire Sauce; 1/8 ts Garlic powder; 1 ts Salt; 1/8 ts Pepper

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INGREDIENTS

1/2 ts Celery salt
1/2 c Rice; Regular, Uncooked
1 c Water
1/2 c Water
1/4 c Onion; Chopped, 1 Sm.
15 oz Tomato Sauce; 1 Cn.
1 lb Ground beef
2 ts Worcestershire Sauce
1/8 ts Garlic powder
1 ts Salt
1/8 ts Pepper

Servings

INSTRUCTIONS

Mix the meat, rice, 1/2 Cup of water, the onion and the seasonings. Shape the mixture by TBLS into 1 1/2-inch balls. TO COOK IN A SKILLET: Heat 1 TBLS of salad oil in a large skillet and cook the meatballs over medium heat until brown. Add remaining ingredients and heat to boiling. Reduce the heat, cover and simmer for about 45 minutes. TO COOK IN THE OVEN: Place the meatballs in an ungreased baking dish, 8 X 8 X 2-inches. Mix the remaining ingredients and pour over the meatballs. Cover and bake in a 350 degree F. oven for about 45 minutes. Uncover and bake 15 minutes longer.

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Nutrition

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Serving Size: 1 Serving (410g)
Recipe Makes: 4 Servings

Calories: 772
Calories from Fat: 512 (66%)

Amt Per Serving		% DV

	Total Fat 56.9g	76 %
	Saturated Fat 21.6g	108 %
	Monounsaturated Fat 19.6g
	Polyunsanturated Fat 1.2g
Cholesterol 170.1mg		52 %
Sodium 254.7mg		9 %
Potassium 620.9mg		16 %
Total Carbohydrate 23.8g		7 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 23.4g
Protein 37.8g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 772

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