Pork and Beans
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INGREDIENTS
- 1 pound dried small white beans (rinsed and soaked overnig
- 6 cups water
- 1/3 cup molasses
- 1/4 cup brown sugar ; packed
- 1 cup onion (chopped)
- 1/4 pound salt pork rinsed and cut into 1/2-inch cubes ; or diced bacon
- 1 tablespoon Dijon mustard or 1 teaspoon dry mustard powder
INSTRUCTIONS
In the slow cooker, combine the soaked beans, molasses, brown sugar, onion, and salt pork or bacon with water to cover.
Cover and cook on low for 6 to 8 hours, or until the beans are tender. Stir occasionally.
Add the mustard and salt to taste when beans are tender. Continue cooking for 30 minutes to 1 hour. If the liquids are thin, turn the slow cooker to high and leave the cover ajar.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (2286g) | ||
| Recipe Makes: 1 | ||
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| Calories: 761 | ||
| Calories from Fat: 2 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 130.5mg | 5 % | |
| Potassium 1832.5mg | 48 % | |
| Total Carbohydrate 195.5g | 57 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 194.1g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 761
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