Pork and Portabella Mushroom Sauce
by karpo
Delicious and elegant, yet simple main dish
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INGREDIENTS
- 2/3 cups fat free sour cream
- 1/2 cup water
- 2 tblsp Flour
- 1/2 tsp Salt
- 1/2 tsp garlic
- 1/4 tsp pepper
- 1 tsp worchestershire sauce
- 4 thick pork chops ; loin or center cut
- 1 tsp olive oil
- 1/2 cup onion ; chopped
- 8 oz portabella mushrooms ; chopped
- 1/2 cup wine
INSTRUCTIONS
Combine sour cream, water, flour, salt and garlic in a small bowl.
Sprinkle pork chops with salt and pepper.
Heat oil in a large non-stick skillet (med/hi)
Add pork and saute for 5 mins on each side or until golden.
Remove pork from pan.
Add onion and mushrooms to pan and saute for 3-5 mins.
Carefully add wine.
Cook for 3-5 mins. until liquid is almost gone.
Stir sour cream mixture into pan.
Return pork chops to pan and spoon mixture over meat.
Cover and cook at very low temp for abt 1 hour.
NOTES
jacquiperez
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (365g) | ||
| Recipe Makes: 4 | ||
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| Calories: 444 | ||
| Calories from Fat: 174 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.3g | 26 % | |
| Saturated Fat 6.1g | 31 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 140.7mg | 43 % | |
| Sodium 182.6mg | 6 % | |
| Potassium 1087.9mg | 29 % | |
| Total Carbohydrate 15.8g | 5 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 14.3g | ||
| Protein 44.6g | 64 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 444
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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