Brown chops.
in casserole dish, place 1 cup of minute rice to 1 can of beef broth. Add pork chops. Cover with slice of onion and slice of green pepper.
Bake covered, 350? 1 hour 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 563 | ||
Calories from Fat: 167 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 466.5mg | 16 % | |
Potassium 876.1mg | 23 % | |
Total Carbohydrate 48.3g | 14 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 45.8g | ||
Protein 46.7g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 563
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