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Name: Pork Chop with Sweet and Sour Peppers
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: not set
Ingredients: 2 each Red Peppers sliced; 1 each Red Onion sliced; 1 tablespoon Olive Oil; 1 pinch Salt; 3 tablespoon Red wine vinegar; 1 bunch basil chiffonade; 2 each Pork Chops with fat strip Press in in salt and pepper and score fat strip in 2-3 places; 3 cloves Garlic smashed; 3 sprigs Thyme; 1 tablespoon Butter; 2 teaspoon Sugar

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INGREDIENTS

2 each Red Peppers ; sliced
1 each Red Onion ; sliced
1 tablespoon Olive Oil
1 pinch Salt
3 tablespoon Red wine vinegar
1 bunch basil ; chiffonade
2 each Pork Chops with fat strip ; Press in in salt and pepper and score fat strip in 2-3 places
3 cloves Garlic ; smashed
3 sprigs Thyme
1 tablespoon Butter
2 teaspoon Sugar

Servings

INSTRUCTIONS

Part I - Peppers and onions

Warm up olive oil in a cast iron skillet

Sweat out peppers onions with salt and sugar until translucent and droopy

Add basil, cook until warmed up

Place in a covered bowl

Part II - Chop

Heat up cast iron skillet with olive oil

Add pork chop laying away from you

Add thyme and garlic

Baste in butter

Cook 3 1/2 - 4m on each side

Cover and let them rest for 5 mins

Part III - Serve

Place peppers on plate and chop on top

Garnish with the garlic and thyme

NOTES

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Nutrition

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Serving Size: 1 Serving (206g)
Recipe Makes: 2 Servings

Calories: 147
Calories from Fat: 69 (47%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.4g
Cholesterol 15.3mg		5 %
Sodium 57.1mg		2 %
Potassium 251.2mg		7 %
Total Carbohydrate 18.5g		5 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 16.6g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 147

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