Simple pork chops for when you don't want to do anything.
Season pork chops with seasonings, let rest then coat with egg and flour. Refrigerate 20 min.
Pour vegetable oil enough to cover bottom with heat on med high.
Fry pork chops, should sizzle a little when put in.
Saute onion and bell peppers, add green onions.
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Serving Size: 1 Serving (320g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 512 | ||
Calories from Fat: 167 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 158.7mg | 49 % | |
Sodium 119.3mg | 4 % | |
Potassium 828.4mg | 22 % | |
Total Carbohydrate 42.5g | 12 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 41.1g | ||
Protein 42.7g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 512
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