1. Trim most of the fat from the chops. 2. Quarter, core and peel the apples. 3. Heat the oil in the skillet large enough to hold the chops in one layer. Add the chops and cook until nicely browned on one side, 2-3 min. Turn and cook on the other side about 2-3 min. Continue cooking the chops about 15 min., turning them often. 4. Arrange the apple quarters around the chops. Cover closely and cook 5 min. 5. Transfer the chops and apple quarters to a warmed platter and keep hot. 6. Pour off the fat from the skillet. Add the onion and cook, stirring, until wilted. Add the brown sugar and vinegar and stir. Add the tomato and chicken broth. Stir to dissolve the brown particles that cling to the bottom and sides of the skillet. Cook, stirring, about 2 min. 7. Add any liquid that has accumulated around the chops. Cook until the sauce has reduced to about 3/4 cups. 8. Pour the sauce over the chops and apples. This dish: Cotes de porc aux pommes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (353g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 329 (58%)|
|Amt Per Serving||% DV|
|Total Fat 36.6g||49 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 18.3g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 117.4mg||36 %|
|Sodium 213.8mg||7 %|
|Potassium 726.2mg||19 %|
|Total Carbohydrate 22.2g||7 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 19.5g|
|Protein 35.7g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 563
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!