Emma O'Donnell's recipe
In a small bowl, blend ketchup,juice, brownsugar and cinnamon. Add apple and onion; toss and mix well. Brown chops in oil in a skillet. Place chops in a baking dish and top with ketchup mixture. Cover and bake at 350 for 1 hour. Uncover and bake about 15 min. longer.
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Serving Size: 1 Serving (1419g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1163 | ||
Calories from Fat: 416 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.3g | 62 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 26.9g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 162.6mg | 6 % | |
Potassium 2454.1mg | 65 % | |
Total Carbohydrate 141g | 41 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 120.5g | ||
Protein 53.1g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1163
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