A dash of apple juice adds a little sweetness, while a bit of apple cider adds a pleasing tartness to this simple and hearty one-pan meal of sauteed pork chops, simmered with sauerkraut and onions. Sweet or tart is up to you, but caraway seeds are a must!
1. Heat oil in a large skillet over medium heat. Brown chops on all sides and remove from pan.
2. Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops on top of sauerkraut mixture, cover, reduce heat to low and cook for 20 minutes, stirring occasionally.
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 87 | ||
Calories from Fat: 49 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 769.9mg | 27 % | |
Potassium 257.9mg | 7 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 5.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 87
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