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Name: Pork Chops and Sauerkraut
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 3
Cuisine: not set
Ingredients: 3 slices Bacon; 3 each Pork chops 1 inch thick; 1 small Onion chopped; 1 can Sauerkraut drained, 14.5 ounces; 2 tablespoons Splenda; 1/4 teaspoon Dry mustard; 2 tablespoon Dry white wine; 1/4 teaspoon Blackstrap molasses

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INGREDIENTS

3 slices Bacon
3 each Pork chops ; 1 inch thick
1 small Onion ; chopped
1 can Sauerkraut ; drained, 14.5 ounces
2 tablespoons Splenda
1/4 teaspoon Dry mustard
2 tablespoon Dry white wine
1/4 teaspoon Blackstrap molasses

Servings

INSTRUCTIONS

1. Fry the bacon until just barely crisp in a heavy skillet over medium heat. Drain and set aside.

2. Pour off all but about 2 tablespoons of the grease, and brown the chops in it over medium heat. (You want them to have just a little color on each side.) Remove from the skillet, and set aside.

3. Put the onion, sauerkraut, splenda, mustard, wine, and molasses in the skillet, and stir for a moment to blend. Crumble in the bacon and stir again, just for a moment. Place the chops on top of the sauerkraut mixture, turn the burner to low, and cover the pan. Simmer for 45 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (408g)
Recipe Makes: 3 Servings

Calories: 541
Calories from Fat: 277 (51%)

Amt Per Serving		% DV

	Total Fat 30.8g	41 %
	Saturated Fat 10.2g	51 %
	Monounsaturated Fat 12.7g
	Polyunsanturated Fat 3.9g
Cholesterol 156.2mg		48 %
Sodium 1217.5mg		42 %
Potassium 1028.6mg		27 %
Total Carbohydrate 18.1g		5 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 13.6g
Protein 46.1g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 541

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