Eat this it is great
Dry Rub 1 Tablespoon Sugar, Brown, Splenda 1 1/2 Teaspoons Cocoa Powder 2 Teaspoons Onion Powder 1 1/2 Teaspoons Garlic Powder 1/2 Teaspoon Cayenne Pepper 1/4 Teaspoon Paprika 1 Dash Cinnamon 1 Dash Allspice 1/2 Teaspoon Salt 1/2 Teaspoon Pepper 1 Each Lime -- quatered Salsa 1 Large Mango 1 Each Lime -- juiced 1 Tablespoon Onion -- Red -chopped 2 Teaspoons Cilantro -- chopped 1/4 Teaspoon Salt
Salt and pepper (or use adobo seasoning) pork chops to taste. In a small bowl, combine dry rub ingredients, rub onto both sides of pork chops. Set aside for 30 minutes.
Preheat grill to 400 to 450degrees F. When ready to cook, spray a light coat of cooking spray on the pork chops to keep them from sticking to the grill.
Place chops on hot grill. Cover; cook for 10 minutes per side. Let rest for 5 minutes.
Combine all mango salsa ingredients together. Serve on the side with mole pork chops and warmed corn tortillas and quartered limes for sprinkling
Description: "Commonly called Mole Pork chops"Yield: "4 Each"
Per Serving (excluding unknown items): 306 Calories; 15g Fat (44.2% calories from fat); 24g Protein; 19g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 462mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (199g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 162 (48%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 109.4mg||4 %|
|Potassium 682.6mg||18 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 41.2g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
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