Try this Pork Chops Parmesan (Lf) recipe, or contribute your own.
Suggest a better descriptionCombine the cornmeal, Parmesan cheese, black pepper, salt, and basil. Trim the pork chops of all visible fat, pat them dry, and dredge in the cornmeal mixture. Heat a skillet over medium heat, and add the oil. When the oil is hot, place the chops in the skillet, and reduce the heat to low. Fry the chops for 10 minutes on each side. Then add the onions, garlic, fennel, and continue frying for another 10 minutes, turning as necessary to keep from sticking. Makes 4 servings. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 | ||
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Calories: 285 | ||
Calories from Fat: 155 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 77.5mg | 24 % | |
Sodium 81.9mg | 3 % | |
Potassium 499.5mg | 13 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.7g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 285
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