Heat oil in a lg skillet over high heat
Add pork chops and cook 3 min each side till nicely browned. Remove from skillet and keep warm.
Add the water to deglase and then add the sweet Potatos and onions.
Sauté for about 3 minutes
Add the OJ, br sugar, cider vinegar, and swirl pan to mix
Cover and simmer about 10 minutes
Place pork chops on top of Potatos, cover and continue to simmer for another 10 - 15 minutes till chops are dome to your liking.
Turn off heat and add apples, cover and let stand another 5 minutes
Meanwhile make a little rue with the sauce to thicken it
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (89g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 37.4mg||1 %|
|Potassium 251.5mg||7 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 15.4g|
|Protein 1.6g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 77
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