Try this Pork Chops w/Balsamic Sauce & Mash Potatoes recipe, or contribute your own.Suggest a better description
1. Mix together ingrediants [oil, Italian herbs & salt]; brush over chops in nonstick skillet. Fry over medium high until browned. And just a hint of pink remains. 4mins per side. Transfer onto plate; keep warm.
2. Add balsamic vinegar to pan. Simmer over medium heat for 30 secs. Whisk cornstarch into stock; add to pan and bring to a boil. Reduce heat, simmer until thickened, about 1 min. Return chops to pan. Heat though, turning over to coat.
3. Cook potatoes. Mash potatoes with butter, salt, and milk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (580g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 194 (29%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 137.3mg||42 %|
|Sodium 133.5mg||5 %|
|Potassium 2245mg||59 %|
|Total Carbohydrate 66.1g||19 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 58g|
|Protein 48.7g||70 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 659
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