Spray a large skillet with vegetable oil. Place over medium high heat. Add pork chops to hot skillet and brown for 1 minute on each side. Reduce heat to medium and cook about 8 minutes; turn and cook 5 minutes more or until done. Meanwhile, in a small bowl, stir together remaining ingredients. Set aside. Remove chops from skillet when they are done. Keep warm. Add honey mixture to skillet. Cook 3 minutes, stirring occasionally. Pour over pork chops. Recipe by: AHA Quick & Easy Cookbook Posted to recipelu-digest Volume 01 Number 421 by susan
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 94 (39%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 78.2mg||24 %|
|Sodium 296.6mg||10 %|
|Potassium 446.3mg||12 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 11.9g|
|Protein 24g||34 %|
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Calories per serving: 239
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