As the days are starting to get shorter, the feeling of the fall season is up us. Well at least in some part of the country that is, we are still having triple digit temperatures.
Last night dinner was an impromptu preparation with a touch of fall.
In a medium size skillet over medium heat warm the olive oil and sauté the chopped red onion. When the onion is translucent add the peaches, pears and cranberries. Cook for about 5 minutes.
Add the butter, brown sugar and juice of key lime. Cook over medium low heat and add season with salt and pepper to taste.
Pat dry the pork chops and season with salt and pepper. In a large skillet add a shadow of oil and cook the chops until nicely browned on each side and are a bit springy to the touch, around 8 to 10 minutes.
Serve hot with the sauce over it or on the side.
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Serving Size: 1 Serving (510g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 544 | ||
Calories from Fat: 218 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 152.6mg | 47 % | |
Sodium 153.2mg | 5 % | |
Potassium 1155.7mg | 30 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 33.4g | ||
Protein 43.3g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
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