When Brussels sprouts are shredded, they magically transform into a whole new thing. Try this dish on your pickiest vegetable eater and see if they even notice they're eating a vegetable they claim to dislike.
Trim the bottom stem off each Brussels sprout. Grate the sprouts in the food processor. Set aside.
Lightly salt and pepper the pork chops. Over medium-high heat, heat a few tablespoons of oil, waiting until pan is nice and hot before adding chops. Cook the pork chops 4 minutes on each side to brown, then if needed add a lid and cook about 4 minutes more or until they reach desired doneness.
While pork chops are cooking, warm ¼ cup of olive oil over medium-high heat. Add the shredded Brussels sprouts and sauté until softened and lightly browned, about 10 minutes. As the Brussels sprouts cook, add more oil as needed. Salt and pepper to taste.
Grating a little cheese on top will make the dish especially appealing to kids.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (433g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 229 (46%)|
|Amt Per Serving||% DV|
|Total Fat 25.4g||34 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 243.8mg||8 %|
|Potassium 1564.9mg||41 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 11.7g|
|Protein 48.9g||70 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 495
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.