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1. Sprinkle the chops with salt and pepper. Place a large skillet over medium-high heat for 2 to 3 minutes. Add the 2 tablespoons olive oil; as soon as the first wisps of smoke rise from the oil, add the chops and turn the heat to high. Brown the chops on both sides, moving them around so they develop good color all over. The entire browning process should take no longer than 4 minutes and preferably less.
2. Reduce the heat to medium. Add the wine and the garlic, shallots or onion and cook, turning the chops once or twice, until the wine is all but evaporated, about 3 minutes. Add 1/2 cup of stock or water, turn the heat to low and cover. Cook for 10 to 15 minutes, turning the chops once or twice, until the chops are tender but not dry. When done, they will be firm to the touch, their juices will run just slightly pink and, when you cut into them (which you should do if you're at all unsure of their doneness), the color willbe rosy at first glance but quickly turn pale.
3. Remove the chops to a platter. If the pan juices are very thin, cook, stirring and scraping the bottom of the pan, until the liquid has reduced slightly. If there are barely any juices, add another 1/2 cup of stock or water; cook, stirring and scraping the bottom of the pan, until the liquid has reduced slightly. Then stir in the sour cream and dill; add the lemon juice or wine vinegar, pour over the chops, serve.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 4 Pr Servin | ||
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Calories: 152 | ||
Calories from Fat: 126 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 37.1mg | 11 % | |
Sodium 93.3mg | 3 % | |
Potassium 78.9mg | 2 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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