Pork Chops
by Jfulks68
Pork Chops- breaded and baked in the oven
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INGREDIENTS
- 4 pork chops ; boneless center cut
- 1 cup flour
- 1 cup Bread crumbs ; Italian seasoned
- 1 egg ; beaten
- butter
- garlic
- Salt and pepper
INSTRUCTIONS
Trim and wash pork chops; roll in flour, dip in egg and then roll in bread crumbs
melt butter in a frying pan and add minced garlic; brown chops in butter until crispy
place pork chops in a covered baking dish and bake for 30-45 minutes at 375 degrees
NOTES
Jfulks68
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (264g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 595 | ||
| Calories from Fat: 179 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.9g | 27 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 138.6mg | 43 % | |
| Sodium 328.9mg | 11 % | |
| Potassium 737.1mg | 19 % | |
| Total Carbohydrate 57g | 17 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 55.8g | ||
| Protein 44.8g | 64 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 595
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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