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Name: Pork - Cutlets with Garlic Spinach
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: English
Ingredients: 2 cloves Garlic crushed; 1/2 Lemon squeezed; 1 tsp Olive oil; 4 Pork cutlets; Salt ~~amp pepper; 1 tbsp Olive oil; 2 tbsp Pine nuts; 2 tsp Garlic crushed; 1 can Tomato chopped; 3 tbsp Sultanas; 320 gram Spinach chopped

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INGREDIENTS

2 cloves Garlic ; crushed
1/2 Lemon ; squeezed
1 tsp Olive oil
4 Pork cutlets
Salt ~~amp pepper
1 tbsp Olive oil
2 tbsp Pine nuts
2 tsp Garlic ; crushed
1 can Tomato ; chopped
3 tbsp Sultanas
320 gram Spinach ; chopped

Servings

INSTRUCTIONS

Whisk garlic, lemon, oil and salt/pepper - marinate chops - then cover cooked in oven (or quick cook in pan)

Heat oil - add garlic, cook, add tomatoes (skinless is best) and sultanas, cook gently for 5 min.

Add Spinach (do not use hard stems) and toss until wilted.

Place spinach mix on plate and top with pork cutlet.

NOTES

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Nutrition

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Serving Size: 1 Serving (315g)
Recipe Makes: 4 Servings

Calories: 565
Calories from Fat: 509 (90%)

Amt Per Serving		% DV

	Total Fat 56.6g	75 %
	Saturated Fat 19.6g	98 %
	Monounsaturated Fat 26.7g
	Polyunsanturated Fat 7.3g
Cholesterol 57.8mg		18 %
Sodium 38478.2mg		1327 %
Potassium 674mg		18 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 5.1g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 565

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