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Name: Pork Cutlets with Mint Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1kg pork cutlets frenched; 2 tbsp dijon mustard; 1 whole orange zested; 1 whole orange juiced; 1 tbsp olive oil; 1 sprig fresh thyme; 1 dash black pepper ground; 1 bunch green onions trimmed and halved; 1 large zuchinni chopped; 2 small kumara chopped; 1 cup fresh mint; 1 cup baby spinach; 1/4 cup pine nuts; 1 lemon zested; 1 lemon juiced; 2 tbsp olive oil; 1 tbsp water

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INGREDIENTS

Pork
1kg pork cutlets ; frenched
2 tbsp dijon mustard
1 whole orange ; zested
1 whole orange ; juiced
1 tbsp olive oil
1 sprig fresh thyme
1 dash black pepper ; ground
Roast vegetables
1 bunch green onions ; trimmed and halved
1 large zuchinni ; chopped
2 small kumara ; chopped
Mint pesto
1 cup fresh mint
1 cup baby spinach
1/4 cup pine nuts
1 lemon zested
1 lemon juiced
2 tbsp olive oil
1 tbsp water

INSTRUCTIONS

1. Coat the pork with the marinade ingredients and set aside in the fridge from 15 mins - 1 hour.

2. Blend pesto ingredients together in a food processor and set aside.

3. Roast or char-grill the vegetables then toss with half of the pesto.

4. Grill the pork cutlets for 8-10 minutes, turning once, until golden brown and cooked on the inside.

5. Serve on a plate together with the remaining pesto in a small jug.

NOTES

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 4 Servings

Calories: 135
Calories from Fat: 63 (47%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 111.5mg		4 %
Potassium 658.7mg		17 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 7.8g	31 %
	Sugars, other 13.4g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 135

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