Pork fried rice!

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Name: Pork Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 tablespoon butter; 2 whole porkchops; 1/4 cup broccoli chopped; 2 green onion chopped; 1 whole raw egg; 2 cups cooked rice cold; 1/4 cup peas; 1 tablespoon garlic fresh; 1 teaspoon ginger; soy sauce to taste

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INGREDIENTS

1 tablespoon butter
2 whole porkchops
1/4 cup broccoli ; chopped
2 green onion ; chopped
1 whole raw egg
2 cups cooked rice ; cold
1/4 cup peas
1 tablespoon garlic ; fresh
1 teaspoon ginger
soy sauce to taste

INSTRUCTIONS

Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes.

Remove pork mixture to a bowl and return skillet to medium heat.

Scramble egg in the skillet until completely set.

Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

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Nutrition

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Serving Size: 1 Serving (265g)
Recipe Makes: 2 Servings

Calories: 369
Calories from Fat: 58 (16%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.4g
Cholesterol 15.3mg		5 %
Sodium 46.4mg		2 %
Potassium 171.5mg		5 %
Total Carbohydrate 69.2g		20 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 67.2g
Protein 7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 369

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