In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add eggs and cook without stirring until set. Invert skillet over baking sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same skillet, heat remaining oil over medium-high heat. Stir-fry ham, mushrooms, and green onions in oil for three minutes, or until mushrooms and onions are tender. Stir in cooked rice and egg strips; sprinkle with soy sauce. Toss lightly; heat thoroughly.
Each serving provides: * 278 calories * 14.1 g. protein * 10.4 g. fat * 31.3 g. carbohydrate * 719 mg. sodium * 156 mg. cholesterol
*NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (351g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 319 (58%)|
|Amt Per Serving||% DV|
|Total Fat 35.4g||47 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 36.6mg||11 %|
|Sodium 3931.3mg||136 %|
|Potassium 503.3mg||13 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 39.3g|
|Protein 16.8g||24 %|
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Calories per serving: 553
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