Pork & Holy Basil Stir-fry
by RForney
Amount Per Serving
calories 433
% Daily Value *
Total Fat 35 g 54 %
Saturated Fat 10 g 52 %
Monounsaturated Fat 13 g
Polyunsaturated Fat 9 g
Trans Fat 0 g
Cholesterol 82 mg 27 %
Sodium 1391 mg 58 %
Potassium 466 mg 13 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 1 g 5 %
Sugars 4 g
Protein 22 g 44 %
Vitamin A 147 %
Vitamin C 72 %
Calcium 6 %
Iron 11 %
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INGREDIENTS
- 3 tablespoons Peanut oil
- 2 whole Shallots ; thinly sliced
- 7 cloves Garlic ; sliced
- 3 whole Thai bird chilie ; or holland; de-seeded and thinly sliced
- 1 pound Ground pork
- 1 teaspoon Sugar
- 1 tablespoon fish sauce
- 1 tablespoon Soy sauce
- 2 teaspoons Dark soy sauce
- 2 teaspoons Oyster Sauce
- .33 cup Low sodium chicken broth
- 1.5 cups Holy basil leaves ; packed
INSTRUCTIONS
In a wok over medium high heat, add the oil, shallots and garlic, and fry for 3 minutes. Add the chilies and cook for another minute. Crank up the heat to high, and add the ground pork, breaking it up into small bits and allowing it to crisp up.
Add the sugar, fish sauce, soy sauce, dark soy sauce, and oyster sauce. Stir-fry for another minute and deglaze the pan with the broth or water. Because your pan is over high heat, the liquid should cook off very quickly. Add the basil, and stir-fry until wilted. Serve over rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 151 | ||
| Calories from Fat: 95 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.5g | 14 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 0.1mg | 0 % | |
| Sodium 894.9mg | 31 % | |
| Potassium 467.5mg | 12 % | |
| Total Carbohydrate 12.3g | 4 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 10.9g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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