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1. Warm oil in skillet over medium heat. Brown seasoned chops, 3 to 4 minutes per side. Set aside.
2. Stir and cook tomato paste in skillet for 15 seconds. Add pepper and onion. Cook, stirring occasionally, until vegetables start to brown, about 3 minutes. Add garlic and cook for 1 minute.
3. Add wine, bring to boil. Return chops to skillet, reduce to simmer. Cover and cook for 4 minutes. Turn chops, cover and cook for another 4 minutes. Let rest for 3 minutes.
4. Serve chops with pepper/onion mixture on top.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 390 | ||
Calories from Fat: 167 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 144.9mg | 5 % | |
Potassium 821.6mg | 22 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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