Pork Loin Roast in convection oven
by RTaddonio
roasted pork
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INGREDIENTS
- 4 pound Pork loin roast
- sea salt
- Freshly ground pepper
- spices
- 4 cloves minced garlic
INSTRUCTIONS
-Bring roast to room temp before cooking, about 45 minutes standing outside the refrigerator
-Preheat oven to 400 degrees start convection fan after 10 minutes
-Cut crosswise slices in the fat on the top of the roast, but do not cut into meet
-Rub with oil or melted unsalted butter
-Rub with sea salt, freshly ground pepper, minced garlic and desired spices
-Cook at 400 for 18 minutes a pound or until a meat thermometer reaches 145 F
-Remove from oven and let rest 20 minutes before slicing to allow juices to permeate the roast
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 254 | ||
| Calories from Fat: 113 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.6g | 17 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 96.8mg | 30 % | |
| Sodium 119.3mg | 4 % | |
| Potassium 548.3mg | 14 % | |
| Total Carbohydrate 0.6g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 32.4g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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