-Bring roast to room temp before cooking, about 45 minutes standing outside the refrigerator
-Preheat oven to 400 degrees start convection fan after 10 minutes
-Cut crosswise slices in the fat on the top of the roast, but do not cut into meet
-Rub with oil or melted unsalted butter
-Rub with sea salt, freshly ground pepper, minced garlic and desired spices
-Cook at 400 for 18 minutes a pound or until a meat thermometer reaches 145 F
-Remove from oven and let rest 20 minutes before slicing to allow juices to permeate the roast
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (153g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 113 (44%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 96.8mg||30 %|
|Sodium 119.3mg||4 %|
|Potassium 548.3mg||14 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.5g|
|Protein 32.4g||46 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!