Pork Medallions w/Chili-Maple Sauce
by cjfrancis
Serve with corn pudding
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INGREDIENTS
- 12 ounce Pork tenderloin
- 1/2 teaspoon Chinese five spice
- 1 tablespoon Oil
- 3/4 cup Chicken broth
- 1 1/2 tablespoon Maple Syrup
- 1 tablespoon Chili garlic sauce
- 1 ea Green onion ; chopped
INSTRUCTIONS
Cut pork crosswise into 6 slices. Pound to 1/2 in thickness. Sprinkle w/salt and pepper and five spice.
Heat oil, add pork; cook until brown and cooked through, about 3 min per side. Transfer to platter. Add next 3 ingred. Boil until reduced to 1/4 c., about 2 min. Add medallions to coat. Serve and sprinkle w/green onion.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (345g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 267 | ||
| Calories from Fat: 161 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 8.1g | ||
| Cholesterol 55.3mg | 17 % | |
| Sodium 777mg | 27 % | |
| Potassium 572.9mg | 15 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 3.3g | ||
| Protein 22.3g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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