Weight Watchers 20 minute meal (p 112)
1. Sprinkle the pork with the salt and pepper. Heat 1 tsp oil in a large nonstick skillet over medium-high heat. Add the pork and cook until browned and cooked through, about 3 minutes on each side. Transfer to a platter and keep warm.
2. Add the remaining 1 tsp oil to the skillet. Add the pears and ginger; cook, stirring, until the pears are tender and golden, about 5 minutes. Stir in the chutney and broth; bring to a boil, scraping up the browned bits from the bottom of the pan. Cook until the sauce thickens slightly, about 5 minutes. Spoon the chutney over the pork.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 124 | ||
Calories from Fat: 48 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 55.3mg | 17 % | |
Sodium 79.1mg | 3 % | |
Potassium 352.9mg | 9 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.3g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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