Pork Medallions with Maple-Vinegar Sauce
by tyson
This quick skillet dish carries great autumn flavors. Sauted pork cutlets are napped with a maple syrup-and-vinegar sauce. Serve with a Waldorf salad and mashed potatoes or hot rice.
INGREDIENTS
- 2 3/4" thick boneless pork chops
- 2 teaspoons Butter
- 2 tablespoons green onions ; finely chopped
- 1/2 cup Chicken broth
- 1 teaspoon Dijon-style mustard
- 1 tablespoon Maple syrup
- 1 tablespoon Balsamic vinegar
INSTRUCTIONS
Using a meat mallet, flatten pork chops between sheets of waxed paper to a thickness of about 1/4 inch. Season both sides of chops with pepper. In a large nonstick skillet heat butter over medium heat. Cook chops for 4-5 minutes, turning once, until nicely browned. Remove chops; keep warm. Add green onions to skillet; cook and stir for 30 seconds. Stir in chicken broth and mustard. Cook, uncovered, for 5 minutes, stirring occasionally. Stir in maple syrup and balsamic vinegar. Continue cooking, uncovered, until sauce thickens slightly. Return chops to skillet; heat through. Spoon sauce over chops to serve.
NOTES
Republished with permission, National Pork Board
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (275g) | ||
| Recipe Makes: 2 | ||
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| Calories: 388 | ||
| Calories from Fat: 198 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22g | 29 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 8.1g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 147.5mg | 45 % | |
| Sodium 399.3mg | 14 % | |
| Potassium 730.4mg | 19 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.8g | ||
| Protein 41.8g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 388
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