Pork Medallions with Maple-Vinegar Sauce
by lclarke522
Sweet + tangy pork chops
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INGREDIENTS
- 4 Pork chops ; lean
- Ground pepper
- 2 tablespoons Butter
- 1/4 cup Scallions ; minced (or shallots)
- 2 teaspoons Dijon mustard
- 1 cup Chicken broth
- 2 tablespoons Maple syrup
- 2 tablespoons Balsamic vinegar ; (or red wine vinegar)
INSTRUCTIONS
Flatten pork chops with a meat mallet or rolling pin between two sheets of waxed paper. Season both sides of each chop with pepper. Melt butter in a large skillet over medium high heat. Add pork and saute until brown and cooked through, about 4 minutes per side. Transfer to plate. Add shallots to same skillet. Cook 30 seconds. Mix in mustard and chicken broth and simmer until reduced by 1/4, about 5 minutes. Stir in maple syrup and vinegar. Simmer until liquids are reduced to sauce consistency, about 5 minutes longer. Return pork and accumulated juices to skillet. Cook until just heated through, about 1 minute. Serve pork and spoon sauce over top.
NOTES
Serve with spaghetti
lclarke522
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 407 | ||
| Calories from Fat: 216 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 9.6g | 48 % | |
| Monounsaturated Fat 8.7g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 152.6mg | 47 % | |
| Sodium 441.3mg | 15 % | |
| Potassium 735.4mg | 19 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2.9g | ||
| Protein 41.9g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 407
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