Pork Medallions with Maple-Vinegar Sauce

Sweet + tangy pork chops

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Name: Pork Medallions with Maple-Vinegar Sauce
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 Pork chops lean; Ground pepper; 2 tablespoons Butter; 1/4 cup Scallions minced (or shallots); 2 teaspoons Dijon mustard; 1 cup Chicken broth; 2 tablespoons Maple syrup; 2 tablespoons Balsamic vinegar (or red wine vinegar)

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INGREDIENTS

4 Pork chops ; lean
Ground pepper
2 tablespoons Butter
1/4 cup Scallions ; minced (or shallots)
2 teaspoons Dijon mustard
1 cup Chicken broth
2 tablespoons Maple syrup
2 tablespoons Balsamic vinegar ; (or red wine vinegar)

Servings

INSTRUCTIONS

Flatten pork chops with a meat mallet or rolling pin between two sheets of waxed paper. Season both sides of each chop with pepper. Melt butter in a large skillet over medium high heat. Add pork and saute until brown and cooked through, about 4 minutes per side. Transfer to plate. Add shallots to same skillet. Cook 30 seconds. Mix in mustard and chicken broth and simmer until reduced by 1/4, about 5 minutes. Stir in maple syrup and vinegar. Simmer until liquids are reduced to sauce consistency, about 5 minutes longer. Return pork and accumulated juices to skillet. Cook until just heated through, about 1 minute. Serve pork and spoon sauce over top.

NOTES

Serve with spaghetti

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Nutrition

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Serving Size: 1 Serving (281g)
Recipe Makes: 1 Servings

Calories: 407
Calories from Fat: 216 (53%)

Amt Per Serving		% DV

	Total Fat 24g	32 %
	Saturated Fat 9.6g	48 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 2.6g
Cholesterol 152.6mg		47 %
Sodium 441.3mg		15 %
Potassium 735.4mg		19 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.9g
Protein 41.9g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 407

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