In a large resealable plastic bag, COMBINE the first 11 ingredients. ADD pork. SEAL bag and turn to coat; refrigerate for at least 2 hrs.
Meanwhile, combine the relish ingredients in a bowl. Let stand at room temperature for 1 hr.; refrigerate until serving time.
DRAIN and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. GRILL pork chops, COVERED, over Med-High heat for 6 - 10 mins. on each side or until a meat thermometer reads 160?.
Serve iwth the mango relish..
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (69g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.1mg||0 %|
|Sodium 7.8mg||0 %|
|Potassium 109.7mg||3 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 6.6g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 34
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!