Preheat oven to 175? C.
Place meat roasting rack in shallow baking dish or roasting pan. Place chop on rack. Salt and pepper to taste. Cover chop with onion slices. Pour water in bottom of pan, be sure it is not high enough to touch the chop. Cover with foil or tight lid and roast for one hour.
Cut into chop to check for doneness. When chop is done all the way through, remove foil or lid and return to oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.
"An easy and moist recipe for delicious pork loin chops.
This is the best recipe for chops that I have ever found"
If you choose to use Pork Medallions then reduce cook time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (257g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 162 (46%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 111.7mg||4 %|
|Potassium 729.3mg||19 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 2.3g|
|Protein 41.6g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 351
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