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Suggest a better descriptionBrown roast in olive oil on all sides in covered pot.
Remove from pot.
Saute mirapoix mix in pot until tender.
Return roast to pot.
Add chicken broth, apple juice and enough water to cover roast.
Cook at 350 degrees 2-3 hours.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 455 | ||
Calories from Fat: 313 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 11.3g | 57 % | |
Monounsaturated Fat 16.4g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 120.8mg | 37 % | |
Sodium 582.1mg | 20 % | |
Potassium 641.2mg | 17 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
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