put the beans in a bowl cover with cold water and leave for 8 hours or overnight.
Rinse and dry the beans, cover with cold water and slowly bring to the boil and simmer gently for 45 mins. Drain, reserving the liquid.
Heat the oven to 140*C
put 2 tablespoons of oil in a large casserole.Add the pork and fry until crisp and golden. Add the onions and fry until soft.
Add the garlic and cook for a minute.
Add the mustard, sugar, treacle, smoked paprika, cumin, tom puree and tamarind paste and toms. Cook for 30 seconds.
Add the beans and 600 ml of the cooking liquid and cover with a tight fitting lid. simmer gently for 3 hours until thick and melting and tender
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (43g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (25%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 6.4mg||0 %|
|Potassium 142.8mg||4 %|
|Total Carbohydrate 10g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 9.1g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 55
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!