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INGREDIENTS

5 tablespoons Olive oil
1.5 pounds Boneless pork ; Diced
2 Onions ; Chopped
2 Garlic cloves ; Finely chopped
.5 Cup White wine
6.5 Cups Basic vegetable stock
1 Cup Bulgur wheat
3 tablespoons Lemon Juice
Pinch Cayenne pepper
Salt and pepper to taste

Servings

INSTRUCTIONS

Heat oil in large pan. Add pork, onions, and garlic. Cook over medium heat, stirring occasionally for 8 minutes, until meat is lightly browned.

Pour in the wine and cook, stirring constantly, for 2 minutes. Pour in vegetable stock. Reduce heat, cover, and simmer for 15 minutes.

Add bulgur wheat, season with salt and pepper, cook for 15 minutes more until meat and wheat are tender and soup has thickened.

Stir in lemon juice.

Stop with cayenne pepper and serve with soda bread with butter.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (204g)
Recipe Makes: 6 Servings

Calories: 847
Calories from Fat: 675 (80%)

Amt Per Serving		% DV

	Total Fat 75g	100 %
	Saturated Fat 28.7g	143 %
	Monounsaturated Fat 34.7g
	Polyunsanturated Fat 7.8g
Cholesterol 89.8mg		28 %
Sodium 627.1mg		22 %
Potassium 343.6mg		9 %
Total Carbohydrate 32.8g		10 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 25.3g
Protein 11.5g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 847

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