combine everything but sesame seeds in ziploc bag - marinate 2 hrs
preheat oven to 425,
save marinade, boil and use as sauce
put meat on broiler pan coated with cooking spray - bake at 425 for 15 min
sprinkle with sesame seeds and bake 5 more min or until 160 degrees
let meat rest 10 min before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (156g)|
|Recipe Makes: 4|
|Calories from Fat: 52 (27%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 73.3mg||23 %|
|Sodium 1110.7mg||38 %|
|Potassium 513.9mg||14 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 7.9g|
|Protein 25.7g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
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