Recipe for 2 pounds of pork tenderloin.
1) Toss all ingredients together
2) Let sit for __ minutes
3) Heat oven to 300 F
4) Leave tenderloin in oven for 45 minutes
To thicken sauce remove tenderloin and mix 2 teaspoons corn starch with 2 ounces water gradually pour mixture into hot sauce while mixing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (378g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 309 | ||
Calories from Fat: 10 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 193.9mg | 7 % | |
Potassium 1380.8mg | 36 % | |
Total Carbohydrate 72.2g | 21 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 67.3g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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