Pork Tenderloin Medallions with creamy mustard sauce
by dawnyerby
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INGREDIENTS
- 2 tablespoons butter
- 12 ounces pork tenderloin
- 1 teaspoon garlic
- 3/4 cup chicken broth
- 1/4 cup Sour cream
- 1 tablespoon Dijon mustard
- 1 tablespoon Fresh dill
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
INSTRUCTIONS
Heat butter in a heavy skillet over medium-high heat until foam subsides. Add pork medallions and sauté until browned, about 5 minutes per side. Remove pork from skillet and cover to keep warm.
Add minced garlic to skillet and sauté until aroma is released, about 30 seconds.
Add chicken broth, scraping up any browned bits. Simmer liquid 2-3 minutes to reduce slightly.
Remove skillet from heat and whisk in sour cream, mustard and dill. Season with salt and pepper.
Return pork to skillet along with any juices that have accumulated. Reheat over medium heat for just 2-3 minutes. Transfer to a platter and serve immediately
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (675g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1331 | ||
| Calories from Fat: 807 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 89.7g | 120 % | |
| Saturated Fat 30.8g | 154 % | |
| Monounsaturated Fat 34.9g | ||
| Polyunsanturated Fat 16.4g | ||
| Cholesterol 494.5mg | 152 % | |
| Sodium 586.6mg | 20 % | |
| Potassium 1587.5mg | 42 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.5g | ||
| Protein 121.9g | 174 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1331
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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