Pork Tenderloin Paprikash with Egg Noodles
by aweiss21
from cooking light: http://www.myrecipes.com/recipe/pork-tenderloin-paprikash
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INGREDIENTS
- 6 ounces egg noodles
- 1 pound pork tenderloin ; cut into 1" pieces
- 1 1/2 cups chopped onion
- 1 cup chopped green pepper
- 2 teaspoon chopped garlic
- 2 tablespoon flour
- 2 tablespoon tomato paste
- 1 teaspoon chopped thyme
- 1 teaspoon hot paprika
- 1/2 cup dry white wine
- 1 cup chicken broth
- 1 tablespoon cider vinegar
- 3 tablespoon Reduced fat sour cream
INSTRUCTIONS
Cook noodles according to package directions, omitting salt and fat; drain.
Meanwhile, sprinkle pork with salt and pepper. Heat a large skillet over medium-high heat. Add EVOO; swirl to coat. Add pork; cook 4 minutes, browning on all sides. Remove pork from pan. Reduce heat to medium. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion, bell pepper, garlic; sauté 4 minutes or until vegetables are tender. Add flour, tomato paste, thyme, and paprika; sauté 30 seconds. Add wine; cook 1 minute, scraping pan to loosen browned bits. Add stock and vinegar; bring to a boil. Add pork; reduce heat, and simmer 5 minutes or until pork is tender. Remove pan from heat; stir in sour cream. Serve over noodles.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1188g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 2086 | ||
| Calories from Fat: 969 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 107.7g | 144 % | |
| Saturated Fat 32.1g | 160 % | |
| Monounsaturated Fat 43.3g | ||
| Polyunsanturated Fat 22.6g | ||
| Cholesterol 686.2mg | 211 % | |
| Sodium 604.8mg | 21 % | |
| Potassium 2834.3mg | 75 % | |
| Total Carbohydrate 89g | 26 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 81.5g | ||
| Protein 178.4g | 255 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2086
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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