One-Pot Pasta Dish
In large skillet, melt butter. Add vegetable oil, mushrooms, onions, garlic, red bell pepper & oregano & cook over medium heat until onion is softened; set aside.
Cut pork tenderloin into 1" pieces. In paper or plastic bag, add flour, chili powder, salt, & pepper & shake to mix. Add pork & shake to coat
Add floured pork & remaining flour mixture to skillet & cook until pork is browned on all sides. Add milk, pasta, & tomato sauce. Bring mixture to boil, stirring constantly. Reduce heat & allow to simmer, covered, for 15 minutes or until pasta is tender.
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Serving Size: 1 Serving (589g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 564 | ||
Calories from Fat: 158 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 23 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 145.9mg | 45 % | |
Sodium 712.8mg | 25 % | |
Potassium 1444.2mg | 38 % | |
Total Carbohydrate 62.5g | 18 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 58.3g | ||
Protein 40g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 564
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