Try this Pork Tenderloin Rosemary recipe, or contribute your own.
Suggest a better descriptionPork Tenderloin With Rosemary
In a large ovenproof skillet, heat 2 tablespoons vegetable oil over medium high heat. Trim excess fat from pork. Combine rub ingredients; in a bowl, stir together the 2 tablespoons mustard, salt, and pepper. Rub the mixture over the pork tenderloins. Add pork to the hot skillet and brown on all sides. This will take 4 to 6 minutes. Transfer to the 425 degree oven and roast, uncovered, for about 30 minutes, or until the tenderloins register about 155° on a meat thermometer.
Remove pork to a serving plate and tent with foil.
Add the sauce ingredients to the skillet and bring to a boil over medium heat, stirring and scraping up browned bits. Simmer for 1 minute. Slice the pork and serve with sauce.
Serves 4 to 6.
Eve with hot rice and spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 401 | ||
Calories from Fat: 200 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 137mg | 42 % | |
Sodium 88mg | 3 % | |
Potassium 625.1mg | 16 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 18g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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