Season tenderloin with thyme and pepper. Lighly coat skilled with cooking oil. When hot, add pork and brown. Transfer the meat to an oven proof pan. Saute the onions for about 3 minutes or until they are softened. Add the vinegar, water, sugar and cumin or caraway seeds to the skillet. Stir in the apples, salt and the remaining 1/2 tsp pepper. cover and boil the mixture gently over medium heat. Add the pork, cover and place in preheated oven at 350 for about an hour. per serving: 230 calories, 4.8 g fat, 1.5 g. saturated fat, 81 mg cholesterol, 328 mg. sodium Sorry I cant give credit where the recipe came from - all I can say is that a member of our Light Gourmet Cooking Group found it somewhere. Posted to Digest eat-lf.v097.n003 by Barb Rothenberger
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|Serving Size: 1 Serving (1409g)|
|Recipe Makes: 1|
|Calories from Fat: 230 (20%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 237.4mg||73 %|
|Sodium 282.5mg||10 %|
|Potassium 2796.3mg||74 %|
|Total Carbohydrate 131.9g||39 %|
|Dietary Fiber 21.9g||88 %|
|Sugars, other 109.9g|
|Protein 108.3g||155 %|
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Calories per serving: 1141
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